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MELT
MELT
The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life.
Video Library
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Welcome to Lisa Hill Pilates

Lisa has been a fully qualified Pilates Instructor for over 10 years, evolving her business over this time to meet the changing requirements of her clients. Lisa has her own studio in Wokingham, Berkshire, offering face-to-face, 1-2-1 sessions, MELT classes and Pilates Classes for Older Adults. Lisa also offers weekly face to face MELTing into Pilates and MELT classes at St. Sebastian’s Church Hall, Nine Mile Ride, Wokingham, Berkshire, RG40 3AT.

Since March 2020, Lisa has successfully been running online Mixed Ability Pilates classes for her clients and continues to provide a weekly online timetable along with a video library of over 100 videos.  Lisa has over 20 years experience in the fitness industry and is also a qualified Personal Trainer and Level 2 MELT Instructor.  Most recently, Lisa has been delighted to receive the 2022 Prestige Awards Pilates Classes of the year for London and the South-East.

Lisa’s MELTing into Pilates classes, brings together two fantastic techniques and the combination of Pilates and MELT will mean that her clients will be able to perform the Pilates moves with better form and this will help to improve spinal flexion, pelvic positioning and improve overall core control. You can learn more about MELTing into Pilates here.

Lisa prides herself on knowing all her clients individually and before new clients can join Lisa's community they are required to have an introductory face to face session. If they wish to join a face to face class, then 1 introductory session is required.  If a client wishes to join Lisa's online classes then 2 introductory 1-2-1’s are required, followed by third 1-2-1 after 4-6 weeks of classes. These 1-2-1 sessions give Lisa the opportunity to really understand what the clients needs are, including any injuries, health issues or specific requirements. This bespoke approach ensures that Lisa is able to give personalised advice and guidance, even when the classes are running online.

Lisa is committed to working with clients who are in rehabilitation or need more guidance and has a number of 1-2-1 clients who she sees on a weekly basis. These clients are often referred from Chiropractors and Physiotherapists who want their patients to attend Pilates and MELT classes to help with their recovery and Lisa is always happy to liaise with anyone working with an individual with a health issue to ensure they receive the best treatment for their condition. Lisa is also qualified to work with ante and post natal clients and older adults.

Lisa is passionate about Pilates and  MELT and it is testament to her that most of her clients have been with her for as long as she has been teaching.

 

Award Winning Pilates Classes

W/c 15/08/22 - Lower Body Tone

Equipment needed:-  Loop band, dynaband, block and soft ball
ID for Zoom class - 248 810 9748