Mixed Ability Pilates Class
These classes are suitable for all abilities as I ensure that I give the right exercises to the right client. Part of my ethos is making sure I understand all my client’s individual needs, so I will always make sure that the exercises suit my client. The classes are themed and the content changes each week so we are always doing something different. Some examples are Posture Week, Stretch and Strength and Lower Body Week. This ensures that my clients are always challenged and don’t get bored.
There are a number of Mixed Ability Classes running throughout the week. Check the timetable for more details.