Everyday Stretches

Stretches to do at your Desk

This short video includes some stretches and Pilates exercises to help you if you are sat at a desk all day. It's only 12 minutes, so it can easily be done during a working day and you will definitely feel the benefits.

Balance Exercises

This short video provides you with some simple balance exercises that you can do every day.

Basic All Four Pilates exercise

This video shows you how to find the basic All Fours position in Pilates and how to progress the exercise.

Hip Roll

Another stretch to mobilise and stretch out the hips.