Stretches to do at your Desk
This short video includes some stretches and Pilates exercises to help you if you are sat at a desk all day. It's only 12 minutes, so it can easily be done during a working day and you will definitely feel the benefits.
This short video provides you with some simple balance exercises that you can do every day.
Basic All Four Pilates exercise
This video shows you how to find the basic All Fours position in Pilates and how to progress the exercise.
Another stretch to mobilise and stretch out the hips.