Everyday Stretches

Everyday Stretches

Figure of 4 Stretch

Glute Stretch

Hamstring Stretch

Spine Stretch

Mermaid

Hip Flexor

Swan Dive

Vogue Stretch

Thread The Needle

Arm Opening

Open Book Stretch

Hip Roll

Shoulder Bridge

Rolldown

Cat/Angry Cat/Cow

Downward Dog

SAW

Quad Stretch

Hip Opening Stretch 1

Hip Opening Stretch 2

Calf Stretch

Dumb Waiter

Using Spikey Ball under foot