How To .........

These are short videos showing how to do some basic Pilates. Ideal, if you are new to exercise or have never done Pilates before.

How to engage your pelvic floor

How to lie in neutral alignment and perform a basic knee opening

How to do a Pilates Leg Slide

Basic All Four Pilates exercise

How to stand in neutral alignment

How to do a Single Knee Fold

How to use a spikey ball