How To .........
These are short videos showing how to do some basic Pilates. Ideal, if you are new to exercise or have never done Pilates before.
How to do a Pilates Leg Slide
This video shows you how to do a Pilates Leg Slide. This is one of the first moves I teach to a client who is a beginner at Pilates. This basic move involves having both feet on the floor so is safe to perform before you move on to the more challenging Pilates exercises.
How to stand in neutral alignment
This short video shows you how to stand in neutral alignment. When you stand properly, you may find you have less aches and pains.
How to engage your pelvic floor with a chair and a towel!
This short video will show you how to engage your pelvic floor whilst sitting on a chair and using a towel
How to do a Pilates Single Knee Fold
This short video explains how to do a Pilates basic single knee fold, which is one of the first moves I teach when working with a beginner.
How to lie in neutral alignment and perform a basic knee opening
This video shows you how to lie in the correct position on the mat and perform a basic knee opening which is one of the first exercises that I teach a new Pilates client.