What is the MELT Method?

The MELT Method is a self-care treatment that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movements of everyday life.  MELT rehydrates the connective tissue, also known as fascia, rebalances the nervous system, and restores space to compressed joints. This is achieved using specialised soft rollers and balls to improve the hydration and fluid exchange in the connective tissue system.

By incorporating the MELT Method into your daily life, you can:

Calm the mind and ease pain symptoms

Improve sensorimotor control

Restore joint centralisation and stability

Following the completion of my Level 1 training, I am now qualified to teach MELT classes.  As a Pilates Instructor, I always felt there was a missing link with a lot of my clients as they would quite often come to me in chronic pain, hoping that Pilates would help them, which of course it will, but if the body has a lot of accumulated stress, it can be hard to move your body and make changes.  With MELT, this is now possible, as it helps to improve flexibility, alignment and posture and joint mobility, which then enables clients to do their Pilates exercises more effectively.

MELT is not only for people in chronic pain, it is for anyone, as we all do repetitive movements daily whether we are sat at our desks all day, participate in sports or are suffering from an injury. You can read more about my launch of the MELT Method in my blog.

I have been using MELT with a couple of my 1-2-1 clients and this is what one of my clients has to say:

Following recent surgery on my spine and finding myself in no less pain, Lisa encouraged me to try the Melt Method of self-care.  I took Lisa’s advice and with her reassurance and guidance, I am now using the melt balls and rollers on a daily basis.  It has helped give me the confidence to increase my mobility through exercise which is having a profound effect on my mental health.  I don’t know where I would be without Lisa’s support and teaching… probably hearing for a fusion –but not anymore!

MELT Method equipment, MELT rollers and MELT balls