Lisa Hill | Pilates Blog

Routine online, online pilates
So here we are, nearly a year into a global pandemic and our whole world has changed and as I write this, we are in our third lockdown. It’s not a great place to be to be honest, but like with everything, there is always some good that comes out of bad times. In this blog, I’d like to consider how we can focus on the good and build positivity into our lives with some routine online. As I have mentioned in a previous blog, when we went into lockdown number 1 last March, the whole world was turned on
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Balance with Lisa Hill Pilates
This term's theme is all about balance and I'd like to share a simple exercise you can do to work out your age based on your balance.  I'd also like to share some tips to help you improve your balance. It’s vey hard to find balance in the world we are living in at the moment as we find ourselves in another lockdown. What is balance? I Googled what is balance and this is what appeared: An example of balance is being able to walk on a tight rope. An example of balance is when a person divides his time evenly between work, family,
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Lisa Hill
As my first time writing a blog, I thought I would share my journey of how I became a Pilates Instructor and the changes I have made to my business over the years, which has resulted in me running virtual Pilates classes due to a global pandemic.
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Pilates for beginners
Pilates for Beginners and What to Expect So you’ve been encouraged to do Pilates, but this is totally new to you. Maybe by your doctor, physio, chiropractor, friend or partner.
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Pilates for Back Pain How many times have you been told to sit up straight and keep your shoulders down. Probably quite a few, or even if you haven’t, maybe in your head, you know that’s what you should be doing as you rub your neck for the umpteenth time because it’s feeling sore after staring at a computer screen for the last 6 hours.
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