Pilates Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
Mixed Ability Class
1 Hour
9.30am
1pm
7.30pm
No Classes9.30am1pm
7pm
9.30am10am
Mixed Ability Class
45 minutes
No Classes7:30am
Cardio, Strength & Conditioning Class
45 mins
No Classes7.30am9am
Dynamic Flow Pilates
45 mins
No Classes12.30pm
Senior Stability and Strength 1 hourNo Classes2.15 pm

3.30 pm

Weekly Themes

Week Commencing

6th September  2021 Back to Basics
13th September 2021Lower Body Tone
20th September 2021Posture & Poles
27th September 2021 Balance, Coordination & Precision
4th October 2021Sculpt, Sweat & Strengthen
11th October 2021 Core Focus
18th October 2021Mobilisation, Stretch and Strength