Pilates Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Mixed Ability Class
1 Hour
9.30am
1pm
7.30pm
No Classes 9.30am 1pm
7pm
9.30am 10am
Mixed Ability Class
45 minutes
No Classes 7:30am
Cardio, Strength & Conditioning Class
45 mins
No Classes 7.30am 9am
Dynamic Flow Pilates
45 mins
No Classes 12.30pm
Senior Stability and Strength 1 hour No Classes 2.15 pm

Weekly Themes

Week Commencing

7 June 2021 Mobilisation, Stretch & Strength
14th June  2021 Abs & Arms
21st June  2021 Lower Body Tone
28th June 2021 Full Body Fitness
5th July 2021 Head, Shoulders, Knees & Toes
12th July  2021 Targeted Toning
19th July  2021 Restore & Replenish